Nuffin – All The Muffin, None Of The Guilt
Try a Nuffin at Old City Coffee. Made with healthy ingredients, so that now you can have your muffin and eat it too!
Run For The Hill Of It – 5 mile run/1 mile walk – July 31st
Join the 23rd Annual Run For The HIll Of It on July 31, 2010 and help children in need
ING Rock ‘n Roll Philadelphia 1/2 Marathon – Sept 19
Scenic and historic course through many of Philadelphia's celebrated sites with a different live Rock Band at every mile!
Extra Healthy Greek Salad
Try this healthy twist on the Greek salad for a refreshing light lunch or dinner
Where To Go In Philly
Real World Strength Coach – Get Into Shape, & Try August FREE!
Need to get yourself into shape or need a new challenge? Real World Strength Coach...
TBar – Everything Tea, Everything Delicious
We tried Tbar this past weekend and are now hooked on the “everything tea”...
Maoz Vegetarian – Veg Out Philadelphia
Quick service Vegetarian restaurant that is nothing like other “fast food”...
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Events In Philly
LIVESTRONG Challenge Philly – Walk, Run, Ride – Aug 21,22nd
In Philly, on August 21—22, the LIVESTRONGChallenge takes place in the Philadelphia...
Run For The Hill Of It – 5 mile run/1 mile walk – July 31st
Join the 23rd Annual Run For The HIll Of It on July 31, 2010 and help children in...
Midnight Madness Run – 12am, July 18th
Want to change up your usual run and make it a lot more interesting? Sign up for...
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Recipes
Extra Healthy Greek Salad
Salads are usually healthy anyway but dressing and other additions can make a salad not as healthy as you may think. Try this healthy twist on the Greek salad for a refreshing light lunch or dinner. Chickpeas add some extra protein to the salad (instead of loading up on cheese), and if you choose, reduced fat Feta cheese can make this recipe even... [Read more of this review]
Use This Not That! Cut Fat- Not Taste- When Baking
Summer is right around the corner and we all want to look our best. You can’t restrict yourself from all the good stuff, so why not make desserts work with your healthy lifestyle. These simple substitutions will cut down fat and calories while keeping your baked goods tasting just as delicious- Cookies & Crusts: Use: Half whole-wheat... [Read more of this review]
Tasty Turkey Chili
This delicious Chili is not only a comfort food but it packs a ton of protein and fiber and is low fat as well! Add carrots for a little extra crunch. Ingredients: 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1... [Read more of this review]
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Nutrition
Add One More Thing – Make Your Healthy Meals Even Better For You
You may be taking care of yourself already and eating healthy, but what if you could make your daily diet even more nutritious for your body? In an article by runnersworld.com, sports dietitian Molly Kimball, R.D. says,”By making some easy additions to foods you already eat every day, you can provide your body with a greater variety of nutrients.... [Read more of this review]
Go Nuts, Literally
Many people avoid nuts, thinking they are too fattening. However, research suggests that nuts can help with weight control. Although nuts are high in calories studies show that, in general, people who eat nuts regularly tend to weigh the same or less than those who do not. For instance, a Spanish study of nearly 9,000 people, found that those who ate... [Read more of this review]
Nuffin – All The Muffin, None Of The Guilt
For those of you who can restrain from all of the baked goods while you are getting your cup of mornin’ joe, we admire your super strength ability. For the rest of the human population, there is something called a NUFFIN at Old City Coffee- which basically means you have nothing to worry about when eating one of these scrumptious healthy muffins. Instead... [Read more of this review]
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