Nuffin – All The Muffin, None Of The Guilt

For those of you who can restrain from all of the baked goods while you are getting your cup of mornin’ joe, we admire your super strength ability. For the rest of the human population, there is something called a NUFFIN at Old City Coffee- which basically means you have nothing to worry about when [...]

Healthy Find- Sleepy Time Extra

I have been drinking sleepy time tea every night for about a year and a half now and I love it.  Calms your nerves after a long stressful day, warms the body and is a perfect bed time prep drink to help you fall asleep feeling great.  What could be better than that?  Sleepy Time [...]

Vita Coco- Hydrate Yourself!

I just want to start off by saying that I LOVE this stuff. Why: Coconut water is known to effectively hyrdate you, better than water, better than sports drinks.  Coconut water has 15 times more potassium than that found in sport drinks and it’s also naturally loaded with the five key electrolytes: potassium, magnesium, phosphorous, [...]

Favorite Healthy Finds- Thomas’ light english muffin

One of my favorite healthy finds: Thomas’ Better Start Light Multi-Grain English Muffins Why?  Only 100 calories (comapared to xx for a regular english muffin) plus high fiber to fight against those unlovable carbs and a decent amount of protein.   Also, they taste really good! Try them with: natural peanut butter and honey or [...]

Next time go for the darker honey

Have you noticed recently that there are suddenly more honey choices to choose from on the supermarket shelf?  Well I have, and considering I use honey alot and had no idea what the difference between all of them was,  decided that I needed to do some research.  I then found out that there are a [...]