CoQ-10, Beat Those Migraines and Headaches
January 18, 2010 by Healthy Living
Filed under Healthy Tips, Nutrition, Supplements
A study in the journal of Headache found that coenzyme 10 can help prevent the risk of migraines. One possible cause of migraines is a lack of this compound in the body. The study found that when patients with lower levels of CoQ-10 started taking a CoQ-10 supplement, their headaches were less frequent and less [...]
Cinnamon, The Energy Booster
November 30, 2009 by Healthy Living
Filed under Healthy Tips, Supplements
Did you know that cinnamon can boost your energy? Well it can, so sprinkle some of this delicious spice onto your morning oatmeal for a little extra power punch. According to a new study from the University of Birmingham in England, 1-4 g of cinnamon daily may help regulate blood sugar levels, which can keep [...]