Tasty Turkey Chili

This delicious Chili is not only a comfort food but it packs a ton of protein and fiber and is low fat as well! Add carrots for a little extra crunch.

Ingredients:

• 1 1/2    teaspoons olive oil
• 1           pound ground turkey
• 1           onion, chopped
• 2           cups water
• 1           (28 ounce) can canned crushed tomatoes
• 1           (16 ounce) can canned kidney beans – drained, rinsed, and mashed
• 1           tablespoon garlic, minced
• 2           tablespoons chili powder
• 1/2       teaspoon paprika
• 1/2       teaspoon dried oregano
• 1/2       teaspoon ground cayenne pepper
• 1/2       teaspoon ground cumin
• 1/2       teaspoon salt
• 1/2       teaspoon ground black pepper

Preparation:

1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

 

Nutrition:

Serving size: 1 cup

Calories: 182

Fat: 5.7g

Cholesterol: 42.5mg

Dietary Fiber: 6g

Protein: 17.3g

<Simple Turkey Chili, allrecipes.com>